Psychotherapy
Meet Your Psychotherapist: Annette Cohen
Are you navigating challenging life transitions, feeling stuck in unhelpful patterns, or seeking to heal from past experiences? Annette Cohen is a compassionate and highly experienced psychotherapist dedicated to helping individuals and couples find their path to greater well-being and authenticity.
A Holistic and Personalised Approach
Annette practices in a pluralistic way, meaning she thoughtfully integrates various therapeutic approaches to create a uniquely tailored treatment plan for each client. Drawing from:
- Psychodynamic Therapy: Exploring how past experiences and unconscious patterns influence your present life and relationships.
- Cognitive Behavioural Therapy (CBT): Helping you identify and change unhelpful thought patterns and behaviors that contribute to distress.
- Person-Centred Counselling: Providing a safe, non-judgmental space where you are empowered to explore your own issues and discover your inner resources for healing and growth.
Annette’s extensive experience, spanning over two decades in therapeutic work, allows her to offer a truly holistic psychotherapeutic view. She listens deeply to your experience, tuning into the subtle information you communicate, both verbally and somatically.
Specialising in Trauma and Deep Healing
Annette has a strong specialism in issues resulting from trauma, with a keen interest in neuroscience and the science of trauma. Her commitment to expanding her skillset is an ongoing passion. She is currently undergoing advanced training in EMDR (Eye Movement Desensitisation & Reprocessing), a highly effective trauma therapy. This builds upon her prior extensive training in trauma-informed work and further deepens her understanding of psychology and the intricate ways trauma impacts the mind and body. She also incorporates somatic release practices and provides ongoing tools for sustained recovery from stress and trauma.
Areas of Expertise Include:
Trauma Recovery
Codependency
Addiction
Relationship Difficulties
Coping with Change and Transitions
Somatic Release
Dream Analysis
Neuroscience of Emotional Processes
Post-Traumatic Growth
Begin Your Journey with Confidence
Annette offers a free 15-minute telephone consultation for all new clients. This provides a valuable opportunity for you to connect with Annette, discuss your needs, and determine if her approach feels right for you. It’s a no-obligation chance to sense if therapy is the next best step in your journey.
Appointments are typically offered as an ongoing weekly slot, with the specifics contracted at the start of your therapeutic process.
Fees:
Individual Sessions: £65 per session
Couples Sessions: £75 per session
- Concession rates can be requested – please discuss this during your initial consultation.
Verified Professional
You can verify Annette Cohen’s professional credentials through her profile on Psychology Today: Annette Cohen, Psychotherapist, Arundel, BN18 | Psychology Today
Take the first step towards a more authentic and fulfilling life. Contact Annette Cohen today.
