One to One Yoga

Discover Your Path to Wellness with Private Yoga Sessions

Looking for a deeper connection to your body, a path to recovery, or a way to enhance your physical and mental well-being? My personalised yoga sessions offer a unique and highly effective approach, tailored specifically to your needs.

Yoga is more than just exercise; it’s a profound philosophy for healthy living, a science for cultivating well-being, and a pathway to peace. Often, people are drawn to yoga to address pain – whether that’s physical discomfort, emotional strain, or a spiritual yearning. No matter your current level of fitness or physical ability, there is a yoga practice to suit you. By strengthening the body, we also strengthen the mind; gaining control over both empowers us to improve our well-being on all levels and access renewed energy.

Experience the Difference of a Senior Yoga Teacher with Diverse Expertise

With over two decades as a dedicated yoga practitioner and Senior Yoga Teacher, I bring a wealth of knowledge and expertise to every session. My journey with yoga began long before I started teaching in 2005, and I continue to pursue ongoing training in this healing art as part of my lifelong commitment.

My foundational training in classical Indian yoga (Sivananda style) in California provides the perfect balance of fitness, meditation, and relaxation. This robust background, combined with specialised bodywork training, offers a truly holistic perspective on movement and healing.

My experience spans a broad spectrum of needs, ensuring I can provide sensitive, informed, and highly effective support for a wide range of needs, including injury or illness rehabilitation:

Yoga for Seniors: I have specialist training in yoga for the over 70s, and deeply understand how to adapt practices for age-related changes, from flexibility and digestion to hormonal balance and breathwork. My aim is always to honour your body’s unique process at every stage of life. For those over 70, often considered the most philosophical stage of life, we can also explore the profound philosophy of yogic traditions and the psychology of the mind. I am experienced in teaching mixed abilities.
Rehabilitation & Complex Care: I have extensive experience working in hospital settings, including supporting cancer patients (with specific experience supporting women with breast cancer) and those in hospice care. This background makes me adept at guiding individuals through physical rehabilitation, chronic conditions, and mental health challenges with the utmost care.
Performance & Recovery: Furthermore, I’ve worked with professional athletes, understanding the demands of high-performance bodies and how yoga can aid in recovery, injury prevention, and building resilience.

Understanding Hatha Yoga: The Path to Balance

Hatha Yoga is the foundational practice encompassing all physical yoga disciplines. The term “Hatha” signifies the union of opposites: “Ha” (sun – active, masculine energy) and “Tha” (moon – receptive, feminine energy). Through this practice, we aim to bring your entire being into a state of optimal physical and energetic balance.

As your personal yoga trainer, I’ll meticulously work with you to identify and strengthen weaker areas, bringing them into harmonious alignment with your stronger aspects. We can build strength, improve health, and increase your peacefulness.

My teaching is rooted in the five principles of classical yoga for holistic well-being:

Proper Breathing (Pranayama)
Proper Diet (Prana Rich Foods)
Proper Exercise (Hatha Yoga)
Proper Meditation (Transcendental Meditation)
Proper Relaxation (Savasana)

Why Choose Personalised Yoga?

A personal yoga trainer offers unparalleled benefits that group classes simply can’t match:

Tailored to Your Unique Needs: Each session is meticulously crafted to address your specific goals, challenges, and aspirations. Whether you’re seeking remedial yoga for chronic pain, comprehensive recovery yoga post-injury or illness, or simply a deeper, more advanced practice, your session is designed just for you.
Specialised Focus: Your session can delve into areas that most interest you, from detailed breathing exercises (pranayama) to aid relaxation or assist with conditions like asthma, to deeper explorations of meditation, yogic philosophy, or mindful dietary practices.
Convenience and Comfort: Practice in the privacy and comfort of your own home, or within my tranquil clinic setting.
Privacy and Discretion: Private sessions ensure a completely discreet environment where you can fully relax and focus on your personal healing journey.
Deep Relaxation: The primary aim of your personalised practice is to cultivate a state of profound relaxation, allowing for deeper healing and integration.

Experience the transformative power of yoga designed just for you.

Ready to Begin Your Journey?

Call Arundel Wellbeing for bookings. Please download and fill in a health questionnaire form for the first session via resources.